My First Bar Muscle Up (6 Week Program)

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Achieve your first Bar Muscle-up in ONLY 6 weeks!

If you can do 5 strict pull-ups...

You should be able to do a bar muscle-up.

But the problem is most CrossFit gyms don't have the time to teach it properly.

This is why we created a 6 week program.

With over 24 educational videos...

Everything you need to unlock your first bar muscle-up can be found in this program!

Money back gaurantee if you cannot perform a bar muscle-up after the 6 weeks (*terms and conditions apply).

*It's important that you meet the strength requirements and follow the program exactly as it's written and have contacted @cfipswich or @belessshit.com.au for help first.